Wednesday, 9 July 2008

Dumgoyne Handicap

9th July 2008
Photos

Results: 2008 | 2007 | 2006

A dry but windy evening saw 12 Westies lining up at Blanefield Monument for the 3rd annual Dumgoyne Handicap. Expert handicapper Jenny constantly shuffled the times until finally all the runners were off. First back in the impressively fast time of 46:44 was John Donnelly. Nige and I scored a dead heat with 43:23 as the fastest time of the evening, despite setting off a minute apart. Elsie recorded a new ladies record of 54:47.

Race Route Race Route from GPS Course Profile Race Profile Happy runners!

Saturday, 5 July 2008

Annapurna Circuit

Well it only took 6 months to get round to it, but I've finally uploaded the photos from my solo trip around the Annapurna Circuit in October/November 2007.

Photos: Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | Day 9 | Day 10

Trip report

Rice fields on day 1 Junior Maoist road block on day 2 Gorge walking on day 2 - just after being robbed by real Maoists Day 3 on the road to Chame Day 3 at Chame Day 3 - glimpsing higher hills Day 3 - Ain't nobody here but us goats Day 4 - Looking towards Annapurna III Day 4 - Chocolate cake at Braga Day 4 - Ice Lake at 4600m Day 4 - Descending from Ice Lake Day 4 - Strange deserted village above Braga Day 4 - The road to Manang Day 5 - Manang High Street Day 5 - Gangapurna Day 5 - High speed Spanish couple I caught up 3 days later at Larjung Day 6 - Gangapurna Day 6 - Thorung Phedi 4590m Day 7 - Approaching the Thorung La Day 7 - At the Thorung La 5400m Day 7 - Approaching Muktinath, Dhaulagiri in the distance, 7th highest mountain in the world Day 7 - Descending from Muktinath Day 7 - The river valley to Jomosom Day 7 - The road to Jomosom Day 7 - The road to Marpha Day 8 - Leaving Larjung Day 8 - Day 8 - Nepali children Day 8 - Day 8 - Sheep on a bridge! Day 8 - Climbing towards Ghorepani Day 9 - Sunrise from Poon Hill Day 9 - Poon Hill watch tower at sunrise Day 9 - On Poon Hill at sunrise Day 9 - Le singe est dans l'arbre! Day 9 - Descending to Jhinu Day 9 - Table for one at the Bee Hive View, Kyumi Day 9 - Leaving the Bee Hive View Lodge, Kyumi Day 9 - Leaving the Bee Hive View Lodge, Kyumi Day 9 - On the trail Day 9 - Views in the Annapurna Sanctuary Day 9 - Porters taking a breather Day 9 - Naya Pul main street Day 9 - Leaving the Annapurna National Park at Naya Pul

Thursday, 3 July 2008

Gout!

NHS Direct on Gout | BUPA on Gout

My running activities have been brought to a crashing halt by a sudden and excrutiatingly painful attack of gout. I've never had anything like this before, and it came completely out of the blue on Monday with a slightly sore right foot, feeling like a trapped nerve. But by Tuesday night the pain was unbelievable, and my foot became so inflamed so that I couldn't weightbear or bend my toes.

Hopefully it won't last too long.

Swollen painful right foot Swollen painful right foot The Gout by James Gillray shows what gout feels like