Monday, 4 October 2010

Lock 27 Time Trial

Activity on Garmin Connect

My first Lock 27 Time Trial in ages, and possibly the biggest ever turn out.

The rain came on just in time for the start of the race. I went off last with a slightly duff handicap that saw me catch only one person. I caught Johnston on Cleveden Road just before the pair of mini roundabouts. It was fairly risky running in the dark on wet surfaces, cutting straight through traffic and hoping not to get mown down.

Once on Great Western Road I couldn't see anyone ahead to chase. Likewise on Dorchester Avenue. It was only as I turned back onto the canal that I caught sight of Neil Adams and Scott Mitchell. I figured I would catch Neil as I wound my heart rate to 176 bpm, but the gap wasn't closing fast enough, so when I reached Lock 26 with 100 metres to go I switched to 181 bpm, but Neil put in a spirited response and held me off by a metre or so.

My time on the night was 16:39 for the 4.6 km (2.9 mile) course.

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