Sunday, 6 March 2011

Lasswade 10-mile Road Race

Results | Activity on Garmin Connect

My 3rd race of the weekend.

By racing twice yesterday, I essentially blew my chance at getting under the hour since I was running with sore legs from the start. However, I thought it would still be useful marathon training by trying to maintain a constant level of effort when already tired.

I made a deliberate effort to start as slowly as possible, hoping that I might warm up during the race and catch a few folk later on.

From about 4 miles onwards I was closing down on Michael McGovern of Moorfoots, but it took until Mile 6 before I finally caught him, however he didn't give up, and we ran more or less together until Mile 8 when we were caught by the Portobello duo of Douglas Carstairs and Michael Fullarton. By Mile 9 things were hotting up as we all passed Darin Dougal of Moorfoots, and turned into the grounds of Whitehill House. With 800 metres to go, I managed to dig out enough of a finish to go past Michael McGovern (again) and Michael Fullarton, and opened out 15 seconds of gap, but not enough to close down Douglas Carstairs.

I finished in 61:07, which wasn't too bad and was still a PB on this course having previously run 61:39 and 61:41.

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