9.4km cross country at Kirkintilloch
A bit of disaster really. First of all I set off with a seized up back after last night's IKEA trip, then during the 3rd lap my sore right hamstring decided to go into complete spasm. I instantly decided to drop out and walk to the finish, but found I go still do a sort of hobbly limpy run that might see me finish the course. This did duly get me to the end, but I lost 5 places in the process slumping from 6th to 11th as 3 Garscube, a Stornaway and GUHH runner all passed with ease. Don, Gibby and Stuart were the only the other Westies who turned up.