7.9km with 725 metres of ascent
My legs felt fine after the Three Shires, so I thought I'd give the much more low-key Dalehead race at Borrowdale Show a bash on the Sunday. The show had been cancelled due to water-logged fields, but the hill race still went ahead with about 66 runners.
Jonny Bland won the race for the umpteenth time, which follows more or less the exact same route as the final descent of Borrowdale Fell Race, but as a straight up and down. I trailed along in the second group of runners with Keswick's Mark Denham-Smith providing entertainment by constantly swearing at himself the whole way up the climb. I waited for Mark at the summit cairn to let him show me a good way off, avoiding any nasty rocky bits, then followed him all the way back to the river crossing before nipping in front for the sprint to the finish to grab 1st V40 in 6th place overall. Managed a PB of 54:10, despite the route being a bit longer than usual.